A guide for executive women over 50 that want to lose weight. 
 
What you will learn from reading and completing this e-book:
1. Understanding emotional eating
2. Mind-Body Connection
3. Identifying emotional patterns
4. Strategies for emotional processing
5. Setting emotional health goals
6. Overcoming emotional barriers
7. What do I eat? What is the plan?
8. Celebrating non-scale victories
9. Sustainable practices blueprint
10. Executing long-term